SELF CARE CHEAT SHEET!!

jwstudying:

• how to treat yourself on a low budget
• what to do after a long day
• how not to be hard on yourself
• staying healthy while studying
• need a confidence boost? stand like this
• how to deal with mental illness
• feel better masterpost
• back to school self-care advice
• hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring
• 6 ab moves 
• hair oil benefits
• what is your acne telling you? | another useful post about acne
• headaches
• masterpost for rough times
• the sex ed your parents didn’t give you
• head to toe self care
• 7 simple ways of saying no
• compilation of sex tips 
• limits of the human body
• when to change your toothbrush, workouts etc
• useful hoe tips | more +
• love yourself
• “how to make love”
• Dear Teenagers and young adults becoming sexually active for the first time
• foods that fix everything
• 22 less difficult ways to practise self care
• self care wheel
• superhero workouts | lose 500 calories at home
• bad habits and how to break them
• stop biting nails
• stop procrastinating 
• stop skipping breakfast
• stretches to improve every aspect of your body

• stop cracking knuckles

• stop falling asleep late 

• list of stress relievers
• remove a splinter
• smoothie masterpost
• morning yoga
• hair masterpost
• self care masterpost
• period hacks | alleviate menstrual cramps
• sounds to soothe anxiety | another tip | panic attacks | calming down
• things to do when you’re scared, anxious | reduce anxiety
• self help for anxiety
• what to eat before you run
• how to get shit done
• how to get ahead in life
• self care infographic 
• study guide for health (basic first aid, healthy hobbies etc)
• a+ self care advice | more lovely advice
• coping skills
• get rid of negative self talk
• feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning
• study food
• health life hacks
• what to do with food poisoning
• self talk to end obsessions
• self care ideas/tips
• what to do with you’re bleeding and don’t have a band aid
• why you should drink a lot of water

other cheat sheets